5 Myths about fitness exercises

1. Sport is for professionals. This idea is applicable only in case of sports performance. The qualities required native of professional sports (speed, skill, given height, etc.) can only be developed, can not be formed by a formation. As long as the goal of a normal person, not the performance, almost all sports can be practiced to keep the body in good shape. It’s all about dosing the training was chosen so that the benefits are greater wear. Also seen as difficult sports can be practiced in a ’soft’ (tae-bo, mini-triathlon, running, etc..)

2. The training is exhausting. This idea is true as long as it relates to consume all your energy (glycogen in muscle and liver), but that does not mean that the training was in that state of exhaustion that slow down the recovery process of the body. Even in sports, the goal is to have a rather efficient formation exhausting, so that the body can get the stimulation needed to progress from a qualitative training to the next.

Even more than in other sports, fitness, sport is spared overexerting. However, training must not become ineffective. People can come to the gym tired after a day of work and leave relaxed (physically and psychologically), and no longer tired. This is extremely useful for people with sedentary jobs, but also for those who make a physical effort at work. Could use the training by choosing a type of effort to compensate the one involved in their work.

3. The training takes too long. Again, this idea is true when applied to benefits, which can be obtained only by working a lot. But even in this case, short and very intense training or training for relaxation and recovery are often performed. In the gym, you can get 20 minutes of training, work only super-fast series of exercises, which could involve, directly or indirectly, all the muscles. In any case, regular training should take no more than an hour and a half. Otherwise, the body go into catabolic faze when secretions cortisone ‘cannibalize’ the muscles.

4. Any type of exercise is good for solving your problems. Is there any truth in this refers to specific cases, such as excess fat. This fabric can be ‘melted’ by any type of aerobic exercise (running, cycling, swimming), if it is continued long enough. Even in these cases it was clear that some exercises are more effective than others. There are situations where only a combination of exercises with a certain quantity of each, can deliver the results we expect.Besides, repeating the same exercise all the time, may result not only of losing the balance in antagonist muscles and joints involved in training, but also stop the progress or even regressing.

5. You are great! Not exercise more! This is true only if we refer to extremely demanding efforts (really heavy weights, fast running, jumping, etc.). There are a lot of exercises tailored to different ages. Their purpose is to maintain and improve health and also to improve physical fitness. The development of motion parameters for the elderly in particular, the muscular and cardio-vascular endurance as well as the mobility of joints. Because the ultimate goal of training is not preparing for a competition, the exercises can be arranged progressively according to their difficulty, eliminating the risk of accidents. Because it is based on perseverance, fitness can be adapted without problems for the elderly and for people suffering from various specific diseases of old age.

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