By Dwayne Whiting
Contrary to what many people say, 40 is not "over the hill." As a matter of fact, it is simply a new beginning, which is why it is important to get fit and stay fit in order to lead a high quality of life. Fortunately, getting fit isn't too difficult as long as you have focus and you keep telling yourself that getting fit is an important part of your life. You have to get your mind in shape, know what type of exercises you need to do, and know what to eat. When you put all of these things together, you have an incredible combination that will help you get fit and stay fit over 40.
Your mind
Your mind can be your best friend, but it can also be your biggest enemy. This is because it will tell you, "But you're not the same as you were twenty years ago." It will also tell you that you're getting old and that getting fat is just a part of life. Don't listen to that nonsense. What you want to listen to is the fact that you can have a body that looks wonderful for your age, that 40 is not old, and that getting fat is not a part of life. Look at all of these fabulous looking celebrities over the age of 40 who are just now having children. They look amazing! Yes, they have personal trainers and there is a lot of makeup, but they could probably manage to look that amazing even with a good diet and regular exercise.
So it is important for you to create an "I can" frame of mind. You may feel like you have a bit of an internal conflict going on between the voice that says you're old and the one that says you have another 40 years on you. Don't let that get you down. Know that you're amazing and tell yourself that.
Your diet
It is true that your metabolism is not what it used to be. This is simply a fact of life. It does mean that you won't burn fat the way you used to, but that just means that you need to alter the way you eat. You will simply eat a diet that is high in fruits and vegetables, low fat dairy, fiber, and lean meats. In other words, you'll be eating the diet that humans were meant to eat. We weren't meant for all of these junk foods that we eat and many of the artificial foods that find their way into our systems. Just be mindful of what you eat and how much of it you eat.
Once you have established your healthy diet, it is very important that you stick to it. By sticking to it, you can continue to work on your excellent physique and you will feel a lot better about yourself. When you've been eating junk foods for so long, you may feel like your body has literally gone through a detox. It simply feels cleaner.
Exercise
Exercise is very important when you are over 40. Many individuals say they get bored with exercise, but it is a must. By exercising, you are able to keep your body trim. If you've ever hear the term "the middle-age spread." This is usually the weight gain that is associated with being over 40. You don't have to fall victim to "the spread" if you don't want to. All you have to do is exercise and keep it up. There is plenty of exciting exercise programs you can get involved in.
Perhaps you may enjoy going to your local gym and taking some kickboxing classes. You may even like yoga. You might be surprised what you can get into. There are aerobic classes that incorporate some very fun and exciting dances and so much more. You'll notice that exercise will make you feel younger than ever.
So adjust your state of mind, eat a healthy diet, and exercise regularly. Once you get started, keep it up. If you keep it up, you will keep yourself in fantastic shape well beyond 40. This is important for both your appearance and for your overall health.
To find out more: Visit- www.fitover40.cjb.net
Monday, 15 February 2010
Wednesday, 20 January 2010
Getting and Staying Fit Over 40 For All of Us
By Dwayne Whiting
Contrary to what many people say, 40 is not "over the hill." As a matter of fact, it is simply a new beginning, which is why it is important to get fit and stay fit in order to lead a high quality of life. Fortunately, getting fit isn't too difficult as long as you have focus and you keep telling yourself that getting fit is an important part of your life. You have to get your mind in shape, know what type of exercises you need to do, and know what to eat. When you put all of these things together, you have an incredible combination that will help you get fit and stay fit over 40.
Your mind
Your mind can be your best friend, but it can also be your biggest enemy. This is because it will tell you, "But you're not the same as you were twenty years ago." It will also tell you that you're getting old and that getting fat is just a part of life. Don't listen to that nonsense. What you want to listen to is the fact that you can have a body that looks wonderful for your age, that 40 is not old, and that getting fat is not a part of life. Look at all of these fabulous looking celebrities over the age of 40 who are just now having children. They look amazing! Yes, they have personal trainers and there is a lot of makeup, but they could probably manage to look that amazing even with a good diet and regular exercise.
So it is important for you to create an "I can" frame of mind. You may feel like you have a bit of an internal conflict going on between the voice that says you're old and the one that says you have another 40 years on you. Don't let that get you down. Know that you're amazing and tell yourself that.
Your diet
It is true that your metabolism is not what it used to be. This is simply a fact of life. It does mean that you won't burn fat the way you used to, but that just means that you need to alter the way you eat. You will simply eat a diet that is high in fruits and vegetables, low fat dairy, fiber, and lean meats. In other words, you'll be eating the diet that humans were meant to eat. We weren't meant for all of these junk foods that we eat and many of the artificial foods that find their way into our systems. Just be mindful of what you eat and how much of it you eat.
Once you have established your healthy diet, it is very important that you stick to it. By sticking to it, you can continue to work on your excellent physique and you will feel a lot better about yourself. When you've been eating junk foods for so long, you may feel like your body has literally gone through a detox. It simply feels cleaner.
Exercise
Exercise is very important when you are over 40. Many individuals say they get bored with exercise, but it is a must. By exercising, you are able to keep your body trim. If you've ever hear the term "the middle-age spread." This is usually the weight gain that is associated with being over 40. You don't have to fall victim to "the spread" if you don't want to. All you have to do is exercise and keep it up. There is plenty of exciting exercise programs you can get involved in.
Perhaps you may enjoy going to your local gym and taking some kickboxing classes. You may even like yoga. You might be surprised what you can get into. There are aerobic classes that incorporate some very fun and exciting dances and so much more. You'll notice that exercise will make you feel younger than ever.
So adjust your state of mind, eat a healthy diet, and exercise regularly. Once you get started, keep it up. If you keep it up, you will keep yourself in fantastic shape well beyond 40. This is important for both your appearance and for your overall health.
To find out more: Visit- www.fitover40.cjb.net
Contrary to what many people say, 40 is not "over the hill." As a matter of fact, it is simply a new beginning, which is why it is important to get fit and stay fit in order to lead a high quality of life. Fortunately, getting fit isn't too difficult as long as you have focus and you keep telling yourself that getting fit is an important part of your life. You have to get your mind in shape, know what type of exercises you need to do, and know what to eat. When you put all of these things together, you have an incredible combination that will help you get fit and stay fit over 40.
Your mind
Your mind can be your best friend, but it can also be your biggest enemy. This is because it will tell you, "But you're not the same as you were twenty years ago." It will also tell you that you're getting old and that getting fat is just a part of life. Don't listen to that nonsense. What you want to listen to is the fact that you can have a body that looks wonderful for your age, that 40 is not old, and that getting fat is not a part of life. Look at all of these fabulous looking celebrities over the age of 40 who are just now having children. They look amazing! Yes, they have personal trainers and there is a lot of makeup, but they could probably manage to look that amazing even with a good diet and regular exercise.
So it is important for you to create an "I can" frame of mind. You may feel like you have a bit of an internal conflict going on between the voice that says you're old and the one that says you have another 40 years on you. Don't let that get you down. Know that you're amazing and tell yourself that.
Your diet
It is true that your metabolism is not what it used to be. This is simply a fact of life. It does mean that you won't burn fat the way you used to, but that just means that you need to alter the way you eat. You will simply eat a diet that is high in fruits and vegetables, low fat dairy, fiber, and lean meats. In other words, you'll be eating the diet that humans were meant to eat. We weren't meant for all of these junk foods that we eat and many of the artificial foods that find their way into our systems. Just be mindful of what you eat and how much of it you eat.
Once you have established your healthy diet, it is very important that you stick to it. By sticking to it, you can continue to work on your excellent physique and you will feel a lot better about yourself. When you've been eating junk foods for so long, you may feel like your body has literally gone through a detox. It simply feels cleaner.
Exercise
Exercise is very important when you are over 40. Many individuals say they get bored with exercise, but it is a must. By exercising, you are able to keep your body trim. If you've ever hear the term "the middle-age spread." This is usually the weight gain that is associated with being over 40. You don't have to fall victim to "the spread" if you don't want to. All you have to do is exercise and keep it up. There is plenty of exciting exercise programs you can get involved in.
Perhaps you may enjoy going to your local gym and taking some kickboxing classes. You may even like yoga. You might be surprised what you can get into. There are aerobic classes that incorporate some very fun and exciting dances and so much more. You'll notice that exercise will make you feel younger than ever.
So adjust your state of mind, eat a healthy diet, and exercise regularly. Once you get started, keep it up. If you keep it up, you will keep yourself in fantastic shape well beyond 40. This is important for both your appearance and for your overall health.
To find out more: Visit- www.fitover40.cjb.net
Tuesday, 12 January 2010
Getting and Staying Fit Over 40 For All of Us
By Dwayne Whiting
Contrary to what many people say, 40 is not "over the hill." As a matter of fact, it is simply a new beginning, which is why it is important to get fit and stay fit in order to lead a high quality of life. Fortunately, getting fit isn't too difficult as long as you have focus and you keep telling yourself that getting fit is an important part of your life. You have to get your mind in shape, know what type of exercises you need to do, and know what to eat. When you put all of these things together, you have an incredible combination that will help you get fit and stay fit over 40.
Your mind
Your mind can be your best friend, but it can also be your biggest enemy. This is because it will tell you, "But you're not the same as you were twenty years ago." It will also tell you that you're getting old and that getting fat is just a part of life. Don't listen to that nonsense. What you want to listen to is the fact that you can have a body that looks wonderful for your age, that 40 is not old, and that getting fat is not a part of life. Look at all of these fabulous looking celebrities over the age of 40 who are just now having children. They look amazing! Yes, they have personal trainers and there is a lot of makeup, but they could probably manage to look that amazing even with a good diet and regular exercise.
So it is important for you to create an "I can" frame of mind. You may feel like you have a bit of an internal conflict going on between the voice that says you're old and the one that says you have another 40 years on you. Don't let that get you down. Know that you're amazing and tell yourself that.
Your diet
It is true that your metabolism is not what it used to be. This is simply a fact of life. It does mean that you won't burn fat the way you used to, but that just means that you need to alter the way you eat. You will simply eat a diet that is high in fruits and vegetables, low fat dairy, fiber, and lean meats. In other words, you'll be eating the diet that humans were meant to eat. We weren't meant for all of these junk foods that we eat and many of the artificial foods that find their way into our systems. Just be mindful of what you eat and how much of it you eat.
Once you have established your healthy diet, it is very important that you stick to it. By sticking to it, you can continue to work on your excellent physique and you will feel a lot better about yourself. When you've been eating junk foods for so long, you may feel like your body has literally gone through a detox. It simply feels cleaner.
Exercise
Exercise is very important when you are over 40. Many individuals say they get bored with exercise, but it is a must. By exercising, you are able to keep your body trim. If you've ever hear the term "the middle-age spread." This is usually the weight gain that is associated with being over 40. You don't have to fall victim to "the spread" if you don't want to. All you have to do is exercise and keep it up. There is plenty of exciting exercise programs you can get involved in.
Perhaps you may enjoy going to your local gym and taking some kickboxing classes. You may even like yoga. You might be surprised what you can get into. There are aerobic classes that incorporate some very fun and exciting dances and so much more. You'll notice that exercise will make you feel younger than ever.
So adjust your state of mind, eat a healthy diet, and exercise regularly. Once you get started, keep it up. If you keep it up, you will keep yourself in fantastic shape well beyond 40. This is important for both your appearance and for your overall health.
To find out more: Visit- www.fitover40.cjb.net
Contrary to what many people say, 40 is not "over the hill." As a matter of fact, it is simply a new beginning, which is why it is important to get fit and stay fit in order to lead a high quality of life. Fortunately, getting fit isn't too difficult as long as you have focus and you keep telling yourself that getting fit is an important part of your life. You have to get your mind in shape, know what type of exercises you need to do, and know what to eat. When you put all of these things together, you have an incredible combination that will help you get fit and stay fit over 40.
Your mind
Your mind can be your best friend, but it can also be your biggest enemy. This is because it will tell you, "But you're not the same as you were twenty years ago." It will also tell you that you're getting old and that getting fat is just a part of life. Don't listen to that nonsense. What you want to listen to is the fact that you can have a body that looks wonderful for your age, that 40 is not old, and that getting fat is not a part of life. Look at all of these fabulous looking celebrities over the age of 40 who are just now having children. They look amazing! Yes, they have personal trainers and there is a lot of makeup, but they could probably manage to look that amazing even with a good diet and regular exercise.
So it is important for you to create an "I can" frame of mind. You may feel like you have a bit of an internal conflict going on between the voice that says you're old and the one that says you have another 40 years on you. Don't let that get you down. Know that you're amazing and tell yourself that.
Your diet
It is true that your metabolism is not what it used to be. This is simply a fact of life. It does mean that you won't burn fat the way you used to, but that just means that you need to alter the way you eat. You will simply eat a diet that is high in fruits and vegetables, low fat dairy, fiber, and lean meats. In other words, you'll be eating the diet that humans were meant to eat. We weren't meant for all of these junk foods that we eat and many of the artificial foods that find their way into our systems. Just be mindful of what you eat and how much of it you eat.
Once you have established your healthy diet, it is very important that you stick to it. By sticking to it, you can continue to work on your excellent physique and you will feel a lot better about yourself. When you've been eating junk foods for so long, you may feel like your body has literally gone through a detox. It simply feels cleaner.
Exercise
Exercise is very important when you are over 40. Many individuals say they get bored with exercise, but it is a must. By exercising, you are able to keep your body trim. If you've ever hear the term "the middle-age spread." This is usually the weight gain that is associated with being over 40. You don't have to fall victim to "the spread" if you don't want to. All you have to do is exercise and keep it up. There is plenty of exciting exercise programs you can get involved in.
Perhaps you may enjoy going to your local gym and taking some kickboxing classes. You may even like yoga. You might be surprised what you can get into. There are aerobic classes that incorporate some very fun and exciting dances and so much more. You'll notice that exercise will make you feel younger than ever.
So adjust your state of mind, eat a healthy diet, and exercise regularly. Once you get started, keep it up. If you keep it up, you will keep yourself in fantastic shape well beyond 40. This is important for both your appearance and for your overall health.
To find out more: Visit- www.fitover40.cjb.net
Friday, 8 January 2010
A Quick Look at the Fit Over 40 Program
By Allison Thompson
In this article we will provide a review of the Fit Over 40 eBook that can be found on the internet today. The Fit Over 40 review looks at this very interesting book which has been written by Jon Benson and Tom Venuto. But just what is so interesting in particular about this book.
Well for starters it does not tell the reader to do this, do that, eat this or do not eat that. But instead it provides a person with motivation and shows them much better ways of achieving their goals and this is all done through example in the book.
What is particularly good about this book is that during part one it describes all the struggles that Jon Benson went through in order to succeed and transform his body and health to the person you will see today. So the benefit you gain from this book is actually looking at the co-writer who will have gone through the same trials and tribulations that you are facing when you commence looking for a way to make both your body and you much healthier.
Also this eBook is particularly good as it draws on the trials and tribulations of others not just aged 40 but goes up to and includes information on people who are well into their Seventies. It provides you with an insight as to how these 52 people dealt with health issues once they had gone passed the age of 40 and to which many people will find easy to relate to. The reader of this eBook will be looking to attain the same levels of fitness as those that are shown within it rather than trying to reach the unobtainable goals of many pro-athletes in order for them to get in great shape.
Also this eBook provides the reader with the stages of helping to slow the anti aging process that occurs to all of us as we grow older. In this part Tom Venuto specifically looks at weight and strength training, aerobic training, learning to be flexible, lifelong nutrition and recovery and renewal. But he also explains why a big part in order for anyone to get fit and maintaining this fitness and so improving their lifelong health is all to do with a person's mental attitude.
At this point we must reiterate that if you are looking for a guide that will show you what exercises to do and provide you with a tailored workout plan then this is not the book for you. If however you are looking for a great read and reference book to help improve your health and fitness and to motivate you to get fit then this book is well worth considering. If this doesn't motivate you nothing will.
Whether you are over 40 or even in your 20's and need motivation and role models to get you to take action then I would consider looking at Fit Over 40. Hopefully the Fit Over 40 review provided above will provide you with a way for you to achieve your goals. Plus at only $39.00 and with a 60 day money back Guarantee this is a great value for money product.
To find out more: Visit- www.fitover40.cjb.net
In this article we will provide a review of the Fit Over 40 eBook that can be found on the internet today. The Fit Over 40 review looks at this very interesting book which has been written by Jon Benson and Tom Venuto. But just what is so interesting in particular about this book.
Well for starters it does not tell the reader to do this, do that, eat this or do not eat that. But instead it provides a person with motivation and shows them much better ways of achieving their goals and this is all done through example in the book.
What is particularly good about this book is that during part one it describes all the struggles that Jon Benson went through in order to succeed and transform his body and health to the person you will see today. So the benefit you gain from this book is actually looking at the co-writer who will have gone through the same trials and tribulations that you are facing when you commence looking for a way to make both your body and you much healthier.
Also this eBook is particularly good as it draws on the trials and tribulations of others not just aged 40 but goes up to and includes information on people who are well into their Seventies. It provides you with an insight as to how these 52 people dealt with health issues once they had gone passed the age of 40 and to which many people will find easy to relate to. The reader of this eBook will be looking to attain the same levels of fitness as those that are shown within it rather than trying to reach the unobtainable goals of many pro-athletes in order for them to get in great shape.
Also this eBook provides the reader with the stages of helping to slow the anti aging process that occurs to all of us as we grow older. In this part Tom Venuto specifically looks at weight and strength training, aerobic training, learning to be flexible, lifelong nutrition and recovery and renewal. But he also explains why a big part in order for anyone to get fit and maintaining this fitness and so improving their lifelong health is all to do with a person's mental attitude.
At this point we must reiterate that if you are looking for a guide that will show you what exercises to do and provide you with a tailored workout plan then this is not the book for you. If however you are looking for a great read and reference book to help improve your health and fitness and to motivate you to get fit then this book is well worth considering. If this doesn't motivate you nothing will.
Whether you are over 40 or even in your 20's and need motivation and role models to get you to take action then I would consider looking at Fit Over 40. Hopefully the Fit Over 40 review provided above will provide you with a way for you to achieve your goals. Plus at only $39.00 and with a 60 day money back Guarantee this is a great value for money product.
To find out more: Visit- www.fitover40.cjb.net
Wednesday, 6 January 2010
Fitness Over 40 - Some Easy Steps to Get Fit When You Are Over 40
By Jim Somchai
There is a sentence that life begins when you are 40. Well, that is a cliché. But the fact is that it is a cliché because it is so true. So how can you begin your life while you are not so healthy? This article will give you some easy steps to get fit when you are over 40 and you can use these steps for your fitness and health for the years to come.
1 Prepare your mind
You have to understand that your body may not be the same as it used to be twenty years back. Some of the organs may work differently and your mood may fluctuate. You may have to urinate more often at night or you may get tired easier than before. Is it common? Yes to most of the people but not for someone who is willing to do something to improve it. If you do prepare your body correctly, you can win those body weaknesses.
However, you will have to make decision to make it happen. You will have to prepare your mind for your action toward your determination to be fit over 40.
2 Adjust your meals
One thing that will happen for sure is that your body metabolism will differ from when you are younger. This is unavoidable. You will burn less fat when you have passed your 40-age. Should that bother you? No, all you have to do is to eat differently. You don't have to starve yourself but you can be more selective on your choice of foods and the quantity you are going to take. Gradually adjust your meals is one of the key tool to your fitness over 40 years old.
3 Doing the right kind of exercise
Although this seems to be so basic that a lot of people just say there is nothing new in it, this is a solid fact that we can not ignore. Being fit and healthy involve your exercise. And you will have to do it the right way. Look at those movie stars who have good body built although they are in their 40's or 50's. I bet they do a lot of right exercises before they get those beautiful bodies. You can have that too if you set yourself to the right exercise and you can be fit over 40.
To find out more: Visit- www.fitover40.cjb.net
There is a sentence that life begins when you are 40. Well, that is a cliché. But the fact is that it is a cliché because it is so true. So how can you begin your life while you are not so healthy? This article will give you some easy steps to get fit when you are over 40 and you can use these steps for your fitness and health for the years to come.
1 Prepare your mind
You have to understand that your body may not be the same as it used to be twenty years back. Some of the organs may work differently and your mood may fluctuate. You may have to urinate more often at night or you may get tired easier than before. Is it common? Yes to most of the people but not for someone who is willing to do something to improve it. If you do prepare your body correctly, you can win those body weaknesses.
However, you will have to make decision to make it happen. You will have to prepare your mind for your action toward your determination to be fit over 40.
2 Adjust your meals
One thing that will happen for sure is that your body metabolism will differ from when you are younger. This is unavoidable. You will burn less fat when you have passed your 40-age. Should that bother you? No, all you have to do is to eat differently. You don't have to starve yourself but you can be more selective on your choice of foods and the quantity you are going to take. Gradually adjust your meals is one of the key tool to your fitness over 40 years old.
3 Doing the right kind of exercise
Although this seems to be so basic that a lot of people just say there is nothing new in it, this is a solid fact that we can not ignore. Being fit and healthy involve your exercise. And you will have to do it the right way. Look at those movie stars who have good body built although they are in their 40's or 50's. I bet they do a lot of right exercises before they get those beautiful bodies. You can have that too if you set yourself to the right exercise and you can be fit over 40.
To find out more: Visit- www.fitover40.cjb.net
Monday, 4 January 2010
Fit Over 40 and Nutrition
By Clare Wadsworth
One crucial factor required to achieve fitness is to eat healthy by including all food groups.
Carbohydrates are found in rice, potatoes, bread, pasta and some fruits and vegetables. Carbohydrates give us the energy we need to be active and alert throughout the day, but some are full of unwanted sugar and starch.
Eating for fitness includes replacing white bread with whole grain breads. Instead of white rice, eat wild rice or brown rice. Wheat pasta can be found at most grocery stores and health food stores.
Some fruits and vegetables contain carbohydrates. While first seeking fitness, limit them. Once you have reached a healthy level of fitness, most people can eat all the fruits and vegetables they desire.
Proteins include eggs, meat (both beef & poultry), dairy products and fish. Protein increases fitness by contributing to muscle mass, overall body growth and assists in body repair. Fish is one of the healthiest proteins you can consume. It is low in fat, and full of healthy omega oils.
Selecting dairy products low in fat and choosing the leanest cuts of red meat will help in reaching your fitness goals. Limiting the amount of red meats and opting for more poultry or fish also promotes better fitness.
Consuming low fat proteins will naturally help you avoid fatty foods. Instead of using butter, try using olive or canola oil. Do not remove fat all together from your diet as it too provides energy to our body.
Taking vitamin and mineral supplements will help in the quest to be Fit over 40. If you are eating less to lose weight, you may need supplements. Be sure they do not contain unwanted sugar, starch or preservatives.
Vitamins are naturally found in our food and include vitamins A, C, D, E and a number of B vitamins. Vitamins assist in protecting us from illness by supporting our immune system. They keep our bodies' healthy and help to strengthen bone. Some help our skin stay supple and younger looking, while others keep our hair strong and lustrous.
Minerals aid our body by preventing the advance of free radicals that break down our body and leave us vulnerable to disease.
Iron helps distribute oxygen to our body's organs and calcium strengthens our bones and teeth.
Potassium promotes our muscle and nervous systems by maintaining the appropriate amounts of water we require.
Zinc assists in cell growth and aids the immune system in protecting us.
Drink lots of water. Limit or completely avoid sugary soda and juices, however, natural juices that contain low levels of sugar can be part of a healthy diet. Water purifies our entire body and helps to flush out toxins. Drink, at least eight, 8 ounce, glasses of water and healthy juices a day.
To find out more: Visit- www.fitover40.cjb.net
One crucial factor required to achieve fitness is to eat healthy by including all food groups.
Carbohydrates are found in rice, potatoes, bread, pasta and some fruits and vegetables. Carbohydrates give us the energy we need to be active and alert throughout the day, but some are full of unwanted sugar and starch.
Eating for fitness includes replacing white bread with whole grain breads. Instead of white rice, eat wild rice or brown rice. Wheat pasta can be found at most grocery stores and health food stores.
Some fruits and vegetables contain carbohydrates. While first seeking fitness, limit them. Once you have reached a healthy level of fitness, most people can eat all the fruits and vegetables they desire.
Proteins include eggs, meat (both beef & poultry), dairy products and fish. Protein increases fitness by contributing to muscle mass, overall body growth and assists in body repair. Fish is one of the healthiest proteins you can consume. It is low in fat, and full of healthy omega oils.
Selecting dairy products low in fat and choosing the leanest cuts of red meat will help in reaching your fitness goals. Limiting the amount of red meats and opting for more poultry or fish also promotes better fitness.
Consuming low fat proteins will naturally help you avoid fatty foods. Instead of using butter, try using olive or canola oil. Do not remove fat all together from your diet as it too provides energy to our body.
Taking vitamin and mineral supplements will help in the quest to be Fit over 40. If you are eating less to lose weight, you may need supplements. Be sure they do not contain unwanted sugar, starch or preservatives.
Vitamins are naturally found in our food and include vitamins A, C, D, E and a number of B vitamins. Vitamins assist in protecting us from illness by supporting our immune system. They keep our bodies' healthy and help to strengthen bone. Some help our skin stay supple and younger looking, while others keep our hair strong and lustrous.
Minerals aid our body by preventing the advance of free radicals that break down our body and leave us vulnerable to disease.
Iron helps distribute oxygen to our body's organs and calcium strengthens our bones and teeth.
Potassium promotes our muscle and nervous systems by maintaining the appropriate amounts of water we require.
Zinc assists in cell growth and aids the immune system in protecting us.
Drink lots of water. Limit or completely avoid sugary soda and juices, however, natural juices that contain low levels of sugar can be part of a healthy diet. Water purifies our entire body and helps to flush out toxins. Drink, at least eight, 8 ounce, glasses of water and healthy juices a day.
To find out more: Visit- www.fitover40.cjb.net
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